Yoga Moves

Stretches for Rotator Cuffs After Sleeping. Part of the series: LS – Yoga With Stretching. Stretches for rotator cuffs after sleeping will help you feel better first thing in the morning. Find out about great stretches for rotator cuffs after sleeping with help from an experienced yoga professional in this free video clip.

Yoga Exercises for Kayakers. Part of the series: LS – Yoga With Stretching. Kayakers need a great deal of shoulder mobility, rotational ability and core strength. Find out about yoga exercises for kayakers with help from an experienced yoga professional in this free video clip.

Stretching Techniques to Loosen Muscles. Part of the series: LS – Yoga With Stretching. One way to loosen up your muscles for stretching is called “Flow, Hold, Flow.” Find out about stretching techniques to loosen muscles with help from an experienced yoga professional in this free video clip.

Yoga Exercises for Athletes. Part of the series: LS – Yoga With Stretching. Athletes are notoriously tight in their hip flexors, hamstrings and chest. Find out about yoga exercises for athletes with help from an experienced yoga professional in this free video clip.

Yoga Chair Poses for Seniors. Part of the series: LS – Yoga With Stretching. Yoga chair poses for seniors will include the chest stretch and other moves. Find out about yoga chair poses for seniors with help from an experienced yoga professional in this free video clip.

Safe – Mindful Adjustments Teaching Yoga with Briohny Smyth. Watch Full: http://bit.ly/2XDzKxN See More: http://bit.ly/2VyRmhK

Yoga for Flexibility: Beginner Preview ClassPractice with Briohny Smyth. Watch Full: http://bit.ly/2XDzKxN See More: http://bit.ly/2VyRmhK

The Basic Guide to Upward Bow or Wheel PoseTeaching Yoga with Briohny Smyth. Watch Full: http://bit.ly/2XDzKxN See More: http://bit.ly/2VyRmhK

Easy Stretching Routine, Flexible Moves, Different Stretches #Yoga-1

Yoga balls: They’re not just fun to bounce on and toss at your workout buddy. They’re actually great for getting a serious ab workout in, too. (Who knew?) Here are three moves that work your core with the help of the funnest piece of exercise equipment.
The PassLie on the floor with your arms extended above your head and the yoga ball positioned between your feet. Keep your legs straight as you raise the ball to meet your arms. Pass the yoga ball from your legs to your hands, then bring it all back down to the ground. Repeat the process, passing the ball back to your legs.
The Side Leg LiftLie on your right side and position the yoga ball between your legs. Using your left hand for support, raise the ball as high as you can before bringing it back down. Lightly tap the floor with your foot before bouncing back up for another rep. Repeat on your left side.
The V-UpProp your feet on top of the ball with your back flat on the ground and your legs straight. Focus on engaging your core as you curl up to touch your toes. Repeat until you feel the burn.
RELATED: The Best Ab Workout You Can Do at Home with a Resistance Band
Additional Reporting by Abby Hepworth

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Passive Shoulder Stretching. Part of the series: LS – Yoga With Stretching. Passive shoulder stretching is great for helping you loosen up tight muscles around a joint. Find out about passive shoulder stretching with help from an experienced yoga professional in this free video clip.

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