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Erfahre den Aufbau (Inhalt) eines Yoga-Abends, lerne die 12 Grundstellungen des Hatha Yoga kennen, erfahre einiges über die Wirkung dieser Körperstellungen und warum deren Ausübung gesund ist.
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This article is about the umbrella term which includes religion, philosophy, and practices. For one of the six Hindu philosophy schools, see . For the popular that explains and emphasizes the physical practices or disciplines, see

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