Yoga and Your Eyes – Benefits of Eyes Yoga – English

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Special benefit people get out of Eye-Yoga

-improved eyesight
-improved concentration
-improves peripheral vision
-reduces chances of having diseases of the eyes
-calms the mind
-helps relieve eye strain from prolonged time at computers
-relieves dry eyes
-improves clairvoyance and ability to visualize
-increased spiritual insight

The way we see affect our body / mind.

Eye yoga has a great effect on our mind body connection. Practicing eye yoga prior to practicing your balancing postures can greatly improve your ability to balance in your balancing postures. The improved vision and ability to focus helps you balance.

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