YOGA FOR WEIGHT LOSS

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A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

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sadienardini says:

Thanks;) I’ll keep em coming!

sadienardini says:

Just move towards the pose, and work where your body stops you. This is my body after 15 years of yoga. Yours will look different, but if you’re working, and in alignment, it’s perfectly fine to be doing less of the movement for now. You’ll chip away at these poses, and get there soon! xoSadie

sadienardini says:

It worked for me;) Thought I’d pass on the savings to you!

S.

Johnny D says:

I really enjoyed that, I think it’s excellent thanks for the vid!
I had my real first taste of ashtanga yoga a couple weeks back and I absolutely loved it. Once I clear my schedule I’ll be doing it 3x a wk! 😀

Sermifer says:

hi sadie, im a beggine to yoga, and i attempted this video with some difficulty. im not very flexible as a result im finding someof the position extremely difficult to do. for example my arms cannot reach over my head from behind. if i am perisant would my flexibility improve or shall i look for an easier video to start with.

BAOTINGdG says:

Awesome videos!

chloegirl420 says:

this is really hard to follow when you go so fast

BeckiiBubbles says:

wow your really elegant. im going to have to give this a try.

sadienardini says:

Totally…eat right and do 60 minutes of challenging yoga 3-5 times a week, and you’ll see and feel changes almost immediately.

xoSadie

sadienardini says:

it all comes from the Core…and thanks;)

Sadie

sadienardini says:

Hey–you can go to my channel: SadieNardini (search for it on youtube–no spaces). I have 165 videos on there, one of which is Yoga for the Inflexible, etc. Enjoy–you’ll get there!

sadienardini says:

Thanks!! Mine too;)
S

sadienardini says:

15 years! And I looked nothing like this when I started. It’s all yoga, baby!

Namaste.
Sadie

sadienardini says:

You should see s lot more benefits if you do this type of yoga for 45-60 minutes, 4-5 times a week. Commit to it, and let me know what happens!
xoSadie

sadienardini says:

Thanks! Let me know how it goes.
xoSadie

sadienardini says:

Yep–it’s powerful. Keep at it and you’re gonna transform!
xoSadie

sadienardini says:

I’m happy it’s helping! Keep on rocking it!!!

sadienardini says:

Thanks! Glad you’re here. xoSadie

sadienardini says:

Just do a consistent practice, and you’ll create miracles, like i did! Namaste! Sadie

sadienardini says:

That’s just New York City. It’s always screaming.
😉

imntafckingsaint says:

omg that’s some serious stretching. I’ll try my best though. thanks so much <3 was there screaming in the background at the beginning of the video? lol

flavanostars says:

Thank you so much. You have absolutely exquisite flexibility and I certainly hope I can tone my body like that doing Yoga workouts. I have a hard time holding balance perfectly as you do, but is there anything else I could alongside daily practices to balance myself better (Especially doing moves around 4:40 ) so that the routines are flawless and smooth?

Rose T says:

Hi. this is awesome and so challenging! thank you so much

ltgods says:

thanQ for posting this video it really helped me alot

Yolimar Hernandez says:

hi, nice sequence, I love it.. I just got my certification as a Yoga Teacher and I think I’m gonna put some of your movements on my sequence… can’t wait to see more

Namaste 🙂

sadienardini says:

Hi there,

I’d do the Core Warm-Up, then Core Sun Salutations, then this video, then any other strong video you like of mine, then end with Yoga for Runners and any other stretches you like. OR, you could do my Hipster Playlist or Omega Playlist all the way through for one consecutive class. I will make more playlists soon! have fun! Sadie

sadienardini says:

Hi there,
Bend your knees in Down Dog, keep your belly lifted, and then stretch through your heels only until you feel a good stretch, not a pull. Meet your edge with bent legs, keep your pelvis straight with your spine, and then work on straightening your legs over time. Let me know if it helps! xoSadie

sadienardini says:

Read all my comments here–you’ll get the healthy picture!
Good luck!
Sadie

sadienardini says:

You’re so welcome! Sadie

sadienardini says:

I only do yoga. 4-6 times a week for one hour. It’s all my body needs! But anything else can be good for the body. Yoga, however, is great for the mind and heart as well.
xoSadie

sadienardini says:

First of all, darling, welcome to being a real woman instead of a little girl. We all have body fat, even the models…but to stay fit, you want to eat healthfully, and never below 1500 calories a day, and do about 30-60 minutes of vigorous exercise like this 3-4 times a week. This will keep your body natural, and toned, whatever your body type is. Have fun! But remember–don’t even try to be perfect. There’s no such thing and you can ruin your life trying. xoSadie

sadienardini says:

It doesn’t sound like you have fat there if it’s hard–perhaps it’s muscle? Do yoga and eat well, and you’ll lose fat and gain longer, leaner muscles, so you will see the results you want either way! Good luck!
Sadie

sadienardini says:

Oh…and you will!! Let me know how it goes!!
xoSadie

tikkiturtlegal says:

great video. after doing this i feel like i’m actually getting somewhere. can’t wait to see the results after a few weeks.

carolipiec says:

Thank u! ur vidz helped a lot!

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